5 Steps to Manage Pain

To experience uncontrollable pain is a big problem both for people who do casual labour and for blue collar workers. Experiencing pain is a common thing worldwide, but how exactly do you manage pain? How can you ensure that both your mental pain and physical pain are managed correctly? A person living in the Chicago area may tend to withdraw from the society and even avoid income generating tasks if he or she is constantly in pain. Managing pain is essential in running daily activities in a smooth manner. That is why there are several techniques on pain management Chicago clinics offer today to help clients live productive and pain-free lives. Below are some techniques on how to manage pain:

1. Deep Breathing

This is achieved by sitting down or placing yourself in a relaxed position while taking slow deep breaths. If at this position you find yourself drifting far away, start thinking of random words. Internalize their spelling, pronunciation and accompany the thinking with breathing. Deep breathing can be accompanied by imagery.

2. Counting

This is specifically applied to mental pain or pressure. You can count 100, going backwards or better still, count forward.  You can also count the number of tiles on the floor or even the number of breaths you take. This way, the attention is diverted from the pain being felt to the counting process, thereby reducing the pain at a great length.

3. Sensory Splitting

One technique on pain management Elmwood clinics implement today involve sensory splitting. This is accomplished by separating different sensations on the body. For instance, if your arm feels hot, concentrate on just the sensation of the heat and not on the pain. The separation leads to a lesser effect on the pain you feel.

4. Dissociation

This pain management technique involves a mental process where a person mentally separates an aching part from the body. This is achieved by treating them as separate. This technique for pain management Lombard experts offer is one of the methods most medical specialist have also adopted when it comes to managing pains.

5. Age Progression/Regression

Clinics for pain management Chicago has today takes pride in pain management specialist who will more often than not use this technique to manage pain. Patients are expected to project forward or backward his or her age. The projection should be in such a time that there is no pain in the body. This involves imagining a good past life, or a good life that is yet to come. The mental image is meant to cover up the current body condition.

Most of these techniques will require the presence of an Integrated Pain Management professional. These techniques provide best results when performed three times a week. You should carry out the method 30 minutes in a day to ensure maximum pain relief. Managing pain can also be achieved by visiting a specialist rather than anybody known to heal such body disorders. With greater experience and consistency, managing pain can be an easy task.

You may visit http://www.integratedpainmanagement.com/ to find out more about other ways on pain management Chicago specialists offer for you to achieve optimum health as well as a productive and pain-free existence.

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